Om the power of your soul's voice

About

Connect and receive. Begin the new year connected to your soul's voice, vibrating the power of OM in this 90-minute on-line session: Wednesday, 28 January 18.30 – 20.00 Together we will meditate and discuss the principles of OM. Exploring the three phases of Om >A – O –M< we will connect to how each sound can support you in practical ways every day. Chanting OM we will focus on receiving this energy and aligning our intentions with its powers to manifest: - your personal intentions - heart-based communication - acceptance of what is - freedom from unhealthy patterns and habits Through the vibration of the sound Om, tune in and connect to what matters most for you. Testaments from previous participants: I was privileged to be the first to do the Om course. It was clearly and carefully thought through, with generous time for meditation, reflection, and discussion…. We began with Om, then meditated on each component sound in turn. After an initial meditation, the meaning of the individual sounds was explained and then we meditated again. The explanations gave an intellectual framework for the chanting and the discussions helped to put words to our bodily experiences. After each meditation we had time to express our experiences and feelings if we chose to share. I found the course moving, healing, and nourishing on all levels. It is an experience I highly recommend for any seeking to understand Om and to understand themselves. For more information or to join us on this journey towards a balanced mind, body, and spirit contact Nicolecrabtree.food@gmail.com. FoodMood offers you powerful rituals to nurture your soul.