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Meditation may be

an opportunity to listen to your soul

a source of activation, relaxation, healing, and connection

​a space to rest, to create, to rejuvinate

Breath in. Breathe out.
You just meditated through the consciousness of your breath.

Ten minutes in meditation can transform your state of being and remind you to let go and live your life with confidence, on purpose.

In all shapes and sizes, meditation can be used to heal, relax, activate, time travel, let go, and even energize.

Meditation is a chance to connect with and nourish your soul. It may lead you to places you have not visited for a lifetime, to memories, or discoveries about yourself and others that can open doors to endless possibilities.


Or not. Every meditation is unique and offers you a chance to be present to what is. No arrival, no judgement, no expectations.

At FoodMood we offer you the opportunity to practice and incorporate meditation effortlessly into your busy, active daily life.

For more information contact me directly at

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