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Welcome to FoodMood blog space. Reflections on my travels, musings, favorite recipes, and the  Bunny Chronicles. Storytelling with joy, sass, self-reflection, and hope.

Your guide to living & eating consciously, practically, every day

A certified Nutritional Therapist, Nicole is an author working internationally as a guide and trainer. As a guide Nicole, specializes in the navigation of life changes; personal, nutritional, and professional and her professional interests include how our approach to food reflects a way of life, how we communicate with ourselves and others through food and lifestyle choices, and how food and culture relate physiologically and psychologically.

Nicole’s practice is based on the idea that a healthy state of mind is the road to a healthy state of being. She offers you the emotional and psychological nutrients to make healthy food and lifestyle choices, empowering you to effectively address your issues so that you may be effective in your professional life and balanced and happy in your personal life.

Living in other cultures has given Nicole a deep understanding of the role food plays in culture, lifestyle, and healing. She is committed to sharing her passion with her friends, teams, and clients.

“Becoming a Nutritional Therapist with IINH gave me the chance to combine my greatest passions, food, culture, travel, and the joy of sharing meaningful connections, internally and externally.”​

Beyond her passion for food and nutrition, Nicole has a wide range of skills she uses to empower individuals and teams to discover and embody their own potential and how to communicate with the heart internally and from the heart externally across cultures. As a United States Peace Corps volunteer in Vladivostok, Russia, Nicole spent two years working in the development of emerging markets. Following this she spent the next eight years living and working throughout the Russian Federation on various development projects. She has as well lived and worked in Switzerland, Turkey, Italy and the U.S. and is committed to sharing her deep cultural understanding with her students and clients.

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