Your guide to conscious living 

Since 1992 I have been a personal coach and trainer, living and working in the United States, Russia, Turkey, Italy, and now Switzerland. Essentially, my entire adult life I have been involved in personal and professional development.


Over these years I have added various tools to my professional toolbox; nutritional therapist, spiritual guide, massage therapist, voice therapist, blogger, and children’s book author. 

In 2018 I began this blog, FOODMood, as a place for me to practice my own conscious choices. To creep out into the world with my writing, ideas, thoughts, adventures, and travels.


FOODMood was a safe place to exist in near anonymity, where only friends ever visited. An archive for all the seemingly unconnected parts of my life. A place for me to string myself together. When the Bunny Chronicles children’s series was published, FOODMood allowed me to share Bunny with the world effortlessly.

Quite organically FOODMood has evolved to be a space for me to share my decades of practicing and experiencing the power of living consciously, every day a series of choices.


Living consciously starts with the recognition that we always have choices, even when we do not like them.


Viewing life as a choice is powerful.


To choose and accept our choices in life, without judgment, reproach, or fear is to see all choices in life situations as opportunities. This allows us to imagine that every person and situation exists to assist us to realize or understand something new in our life. Each person and situation is there to help us grow and live in choice.


My work is interactive and individual. My method is to meet you where you are and use my toolbox to assist you to yours. To awaken you to your superpowers; to see that you already have everything you need to see solutions effortlessly, to embrace life as an opportunity, and to live each day making conscious choices.


I offer private sessions in person, via Skype, WhatsApp, or phone. Group trainings are provided upon specific request in person or via go to meeting. All of my work is based on an individual approach that starts with you wherever you are in this moment.

+41 76 679 08 65