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nurturing body and soul

Soul, city, & meditation guide to individuals and small groups

connecting to conscious choices and loving whatever you choose 

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Cookie Communication - Tahini, za’atar & sesame seed biscuits
Cookie Communication - Tahini, za’atar & sesame seed biscuits

Food Speaks Recipe

Ode to the Crock-Pot
Ode to the Crock-Pot

Food Speaks Recipes

Bunny's only dessert: Maggie's gluten-free chocolate orange cake
Bunny's only dessert: Maggie's gluten-free chocolate orange cake

Food Speaks Recipe

Sauce or gravy?
Sauce or gravy?

Food Speaks Recipe

Ceci, my favortie bean
Ceci, my favortie bean

Food Speaks Recipe

Oatmeal cookie bites/Bichermuesli in a biscuit
Oatmeal cookie bites/Bichermuesli in a biscuit

Food Mood Recipe

 FOOD & CULTURE: What's for breakfast?
FOOD & CULTURE: What's for breakfast?

Food Speaks Recipe

Spinach Egg Soup - Milanese Style
Spinach Egg Soup - Milanese Style

Food Speaks Recipe

Голубцы – stuffed cabbage rolls a personal winter comfort food
Голубцы – stuffed cabbage rolls a personal winter comfort food

Food Speaks Recipe

Cory’s apple cake desert, breakfast, snack
Cory’s apple cake desert, breakfast, snack

Food Mood Recipe

What does a Dog cook for 2018, year of the Dog?
What does a Dog cook for 2018, year of the Dog?

Food Speaks Recipe

Time travel with the 46th president and a Russian parfait
Time travel with the 46th president and a Russian parfait

Food Speaks Recipe

Dreaming of Sicily - Mom's lemon bars
Dreaming of Sicily - Mom's lemon bars

Food Speaks Recipe

Coconut Cookies - Southern India & Sri Lanka in a nut and a cookie
Coconut Cookies - Southern India & Sri Lanka in a nut and a cookie

Food Speaks Recipe

Asparagus risotto a Salute to spring
Asparagus risotto a Salute to spring

Food Speaks Recipe

Summer Salads - eating in a heat wave
Summer Salads - eating in a heat wave

Food Speaks Recipe

The banana and its role in the ideal breakfast bread
The banana and its role in the ideal breakfast bread

Food Speaks Recipe

Asparagus, nature announces spring
Asparagus, nature announces spring

Food Speaks Recipe

FOOD & Culture: Emily's kefir & chia seed pudding
FOOD & Culture: Emily's kefir & chia seed pudding

Food Speaks Recipe

Thanksgiving - gratitude is an everyday holiday
Thanksgiving - gratitude is an everyday holiday

Food Speaks Recipes

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